Weigh In record (no journal entry) for 03 January 2020
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83.7 kg
Lost so far: 6.5 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2020:
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2094 kcal
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Fat: 83.13g | Prot: 77.13g | Carbs: 254.59g.
Breakfast: Aldi Gourmet Salami, Milchkaffee mit Zucker, Nutella Nutella, Gekochtes Ei, Golden Toast Butter Toast. Dinner: McDonald's Pommes Frites (Groß), Döner Kebab. Snacks/Other: Zucker, Wintertraum Feine Kakao-Mandeln, Espresso. more...
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2109 kcal
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Exercise:
Sitting - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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indiana12's Weight History
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