Weigh In record (no journal entry) for 03 January 2020
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94.0 kg
Lost so far: 13.5 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2020:
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1563 kcal
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Fat: 67.69g | Prot: 89.85g | Carbs: 151.12g.
Breakfast: Starbucks Caffe Latte (Venti), Starbucks Reduced-Fat Turkey Bacon & Cage Free Egg White Breakfast Sandwich. Lunch: Dunkin' Donuts Chocolate Frosted Donut. Dinner: Cheddar Cheese , Sweet Pickle Relish , Kroger Caraway Rye Bread, Tuna in Water (Canned), Mayonnaise . Snacks/Other: White Rice, Teriyaki Chicken, Tofurky Italian Sausage , Mashed Potato. more...
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2314 kcal
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Exercise:
Stretching (yoga) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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GamerKat's Weight History
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