Weigh In record (no journal entry) for 03 January 2020
|
60 kg
Lost so far: 2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2020:
|
1001 kcal
|
Fat: 37.48g | Prot: 24.20g | Carbs: 150.30g.
Breakfast: Indocafe Coffeemix 3 in 1, Combro. Lunch: Rempeyek, Nasi Putih, Sayur Campuran. Snacks/Other: Durian, Kolak. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dentitrudy's Weight History
|