Weigh In record (no journal entry) for 03 January 2020
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78.2 kg
Lost so far: 1 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2020:
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1036 kcal
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Fat: 64.83g | Prot: 52.51g | Carbs: 64.55g.
Breakfast: Danubio Cream Cheese, Giroil Farinha de Amêndoas, Tirol Queijo Mussarela (18g), Sadia Peito de Peru Light. Lunch: La Violetera Mix de Castanhas, Abobrinha Recheada, Quero Feijão Carioca , Arroz Integral (Longo, Cozido). Dinner: Pão de Amêndoas, Almanara Abobrinha Recheada. Snacks/Other: Abacate, Power One Pasta de Amendoim Brigadeiro Protéico, Ovo Cozido. more...
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Losing 6.3 kg a Week
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valeria.praconi's Weight History
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