Weigh In record (no journal entry) for 03 January 2020
|
88.8 kg
Lost so far: 14.6 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2020:
|
509 kcal
|
Fat: 40.29g | Prot: 30.67g | Carbs: 4.82g.
Lunch: Picanha, Tomates. more...
|
Losing 2.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
22gabriel's Weight History
|