Weigh In record (no journal entry) for 03 January 2020
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86.5 kg
Lost so far: 15.7 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2020:
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1313 kcal
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Fat: 56.11g | Prot: 70.73g | Carbs: 106.21g.
Breakfast: Boiled Egg, Coffee. Lunch: Coffee, Celery , Giant Eagle The Farmer's Market Baby Carrots , Daisy Low Fat 2% Small Curd Cottage Cheese. Dinner: Butter (Salted) , Gorton's Fish Sticks, Spinach , Cooked Kohlrabi (Fat Not Added in Cooking), Sea Queen Swai Fillets. Snacks/Other: Bourbon, Kroger Egg Nog, Godiva Chocolatier Chocolate Assortment, York Peppermint Patties (Snack Size). more...
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Losing 3.8 kg a Week
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