Weigh In record (no journal entry) for 03 January 2020
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68.8 kg
Lost so far: 39.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2020:
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571 kcal
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Fat: 18.94g | Prot: 36.40g | Carbs: 64.55g.
Breakfast: Melitta Café sem Açúcar , Piracanjuba Leite Desnatado, Mamão Formosa, Vigor Requeijão Light, Bauducco Torrada Multigrãos. Lunch: Batata Inglesa Cozida, Cenouras Cozidas, Cebolas, Ervilhas (Congelado), Copacol Coração de Frango. Snacks/Other: Banana Prata, Black Skull Whey Protein 7 Blend, Nestlé Iogurte Natural Integral, Banana Prata, Mamão Formosa. more...
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Losing 0.7 kg a Week
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cintia.ef's Weight History
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