Weigh In record (no journal entry) for 03 January 2020
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60.5 kg
Lost so far: 17.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2020:
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1492 kcal
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Fat: 47.66g | Prot: 105.40g | Carbs: 177.22g.
Breakfast: Semillas de Lino, Chia, Salvado de Trigo (Crudo), Arándanos, Loncoleche Yogurt Extra Proteína , Huevo Cocido. Lunch: Uva, Acuenta Jurel en Agua , Avena, Durazno, Banquete Garbanzos sin Piel. Dinner: Panela, Savory Helado de Lucuma, Enature Aceite de Coco, Selecta Harina Integral, Huevo, Gourmet Cacao Amargo , Colun Quesillo Light, En Linea Manjar, Sanissimo Salmas , en Linea Mermelada, Maní. Snacks/Other: Plátano, Loncoleche Yogurt Extra Proteína , Champiñones, Vivo Jalea. more...
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1712 kcal
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Exercise:
Gym - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 14.7 kg a Week
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timesformiracles's Weight History
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