Weigh In record (no journal entry) for 03 January 2020
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54.7 kg
Lost so far: 0.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2020:
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229 kcal
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Fat: 15.35g | Prot: 13.32g | Carbs: 9.10g.
Breakfast: Kawa z Mlekiem i Cukrem, Jajecznica. more...
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Losing 7.7 kg a Week
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