Weigh In record (no journal entry) for 03 January 2020
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79.8 kg
Lost so far: 4.2 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2020:
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1273 kcal
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Fat: 79.08g | Prot: 53.18g | Carbs: 92.19g.
Breakfast: Dove Конфеты, Bezmuki Рафаэлло, Белый Город Молоко 2,5%, Колбаса Варено-Копченая, Valio Творожный Сыр с Вялеными Томатами, Сафоновохлеб Багет Зерновой. Lunch: Coffee Like Раф-Кофе (400мл). Dinner: Папа Может Сосиски, Греческий Салат, Сметана , Солянка. Snacks/Other: Клементины, Wawel Шоколад. more...
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Losing 13.3 kg a Week
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jirniikulek's Weight History
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