Weigh In record (no journal entry) for 03 January 2020
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64.7 kg
Lost so far: 3.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2020:
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444 kcal
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Fat: 31.15g | Prot: 28.32g | Carbs: 13.51g.
Breakfast: Сахар, Сухие Жареные Очищенные Семечки, Домик в деревне Молоко 3,5%, Холодец. more...
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Losing 0.5 kg a Week
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