Weigh In record (no journal entry) for 03 January 2020
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78 kg
Lost so far: 5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2020:
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380 kcal
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Fat: 16.04g | Prot: 15.92g | Carbs: 47.75g.
Breakfast: Nasi Putih, Tempe Mendoan. Lunch: Buah Naga. more...
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Gaining 7 kg a Week
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kinaryasih's Weight History
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