Weigh In record (no journal entry) for 03 January 2020
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48.6 kg
Lost so far: 0 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2020:
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871 kcal
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Fat: 36.22g | Prot: 62.38g | Carbs: 69.16g.
Breakfast: Плов с Говядиной. Lunch: Бабаевский Шоколад Элитный 75%, Maxler Протеин Pro Blend, Компас Здоровья Льняная Мука, Плов с Говядиной. Snacks/Other: Бабаевский Шоколад Элитный 75%. more...
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Losing 1.4 kg a Week
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