Weigh In record (no journal entry) for 03 January 2020
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64.5 kg
Lost so far: 2.2 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2020:
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884 kcal
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Fat: 20.37g | Prot: 71.78g | Carbs: 106.46g.
Lunch: Carrefour Atún Claro al Natural, Cebolletas o Cebollas de Primavera, Recondo Pan Tostado Integral, Naranjas. Dinner: Piña, Alipende Varitas de Merluza, La Gula La Gula del Norte, Atún Fresco. Snacks/Other: Hacendado Pechuga de Pavo Finas Lonchas. more...
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Losing 2.1 kg a Week
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