Weigh In record (no journal entry) for 03 January 2020
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59 kg
Lost so far: 3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2020:
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1572 kcal
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Fat: 59.83g | Prot: 107.81g | Carbs: 145.11g.
Breakfast: Huile de Coco, Van Houten Cacao en Poudre Non Sucré (15g), Inshape Whey Protein Chocolat, Miel, Bjorg Lait d'amande sans Sucres Ajoutés, Celnat Flocons de Soja Toastés, Bjorg Muesli sans Sucre Ajouté, Choco Baguette. Dinner: Noix, Bjorg Muesli sans Sucre Ajouté, Inshape Whey Protein Chocolat, Alpro Nature à la Noix de Coco, Bulk Powders Blanc d'œuf Liquide, Oeuf, Patate Douce. Snacks/Other: Starbucks Soja Caffé Latte (Grande), Pomme. more...
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2487 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Serveur/serveuse - 3 hours, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Soo1enna's Weight History
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