Weigh In record (no journal entry) for 03 January 2020
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89.5 kg
Lost so far: 8.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2020:
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650 kcal
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Fat: 40.64g | Prot: 60.36g | Carbs: 10.22g.
Lunch: كبدة دجاج, مرق لحم البقر, الجرجير, لحم البقر. Dinner: القرنبيط المطبوخ (من المجمد،عدم إضافة الدهون أثناء الطبخ). more...
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Losing 5.6 kg a Week
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champion2077's Weight History
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