Weigh In record (no journal entry) for 03 January 2020
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57.7 kg
Lost so far: 12.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2020:
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1621 kcal
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Fat: 104.80g | Prot: 70.57g | Carbs: 104.97g.
Lunch: Aldi Kippenwit, Avocado, Tonijn Salade, Vinaigrette, Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen). Dinner: Aldi Gemalen Kaas, Gekookte Bloemkool (Vers), Broccoli, Gemengd Gehakt. Snacks/Other: Côte d'Or Nougatti, Ferrero Mon Cheri, Gedroogde Hele Sesamzaadjes, Pur Natur Yoghurt High Protein, Boni Amandelnoten, Delhaize Zaden Mix, Banaan, chocomelk. more...
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Gaining 1.1 kg a Week
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