Weigh In record (no journal entry) for 03 January 2020
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50.3 kg
Lost so far: 0.8 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2020:
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843 kcal
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Fat: 30.87g | Prot: 32.28g | Carbs: 110.27g.
Breakfast: Pain Complet, Bonne Maman Confiture Fraises. Lunch: Monoprix Pétales de Riz et Blé Complet, Carrefour Fromage Blanc 2,5% Vanille, Biothentic Graines de Chia. Dinner: Biothentic Graines de Chia, Kara Lait de Coco Light, Carottes, Butternut. Snacks/Other: Carrefour Amandes , Pain Complet, Delisse Fromage Blanc 3%. more...
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Losing 2.1 kg a Week
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