Weigh In record (no journal entry) for 03 January 2020
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57.9 kg
Lost so far: 2.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2020:
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1195 kcal
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Fat: 62.92g | Prot: 67.10g | Carbs: 90.32g.
Breakfast: Ашан Сыр Дор Блю, Омлет или Яичница с Грибами. Lunch: Печеные Овощи, Картофель Тушеный с Мясом. Dinner: Творог 5%, Джемы и Варенья. Snacks/Other: Лента Лепёшка Сырная с Зеленью и Чесноком . more...
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Gaining 0.1 kg a Week
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