Weigh In record (no journal entry) for 03 January 2020
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77.3 kg
Lost so far: 18.1 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2020:
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1686 kcal
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Fat: 83.06g | Prot: 74.21g | Carbs: 161.01g.
Breakfast: Coppenrath & Wiese Weizenbrötchen, Baguette, Rügenwalder Mühle Feine Teewurst, Dr. Doerr Käse-Obst-Salat, Gekochtes Ei. Lunch: TiP Buttergemüse, Ei, Wildreis (Gekocht). Dinner: Türkisches Fladenbrot, Knusprige Ente, Chinanudeln. more...
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Losing 2.8 kg a Week
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