Weigh In record (no journal entry) for 03 January 2020
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73.5 kg
Lost so far: 6.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2020:
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1104 kcal
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Fat: 24.19g | Prot: 101.36g | Carbs: 113.56g.
Breakfast: Sayur Campuran, Nasi Putih. Lunch: Sayur Campuran, Nasi Putih. Dinner: Dada Ayam. Snacks/Other: You C1000 Vitamin Apple. more...
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Losing 0.4 kg a Week
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