Weigh In record (no journal entry) for 03 January 2020
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46.7 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2020:
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1781 kcal
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Fat: 92.11g | Prot: 78.77g | Carbs: 169.86g.
Breakfast: Oat King Chocolate Chip, More Nutrition Chunky Flavour, Kluth Cashewkerne, Ehrmann Frische Quarkcreme Magerstufe, Senseo Guten Morgen Kaffee, Kölln Haferflocken, Edeka Heidelbeeren , Galiamelone. Lunch: Vapiano Insalata Mista Groß. Dinner: Herzberger Ciabattabrötchen, Sahnesauce, All Seasons Rahm-Gemüse Französische Art, Gemischter Salat mit Dressing, Edeka Kabeljau Filets. Snacks/Other: Äpfel. more...
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Losing 0.7 kg a Week
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Theresia.F's Weight History
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