Weigh In record (no journal entry) for 03 January 2020
|
63.9 kg
Lost so far: 17.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2020:
|
1553 kcal
|
Fat: 86.29g | Prot: 43.67g | Carbs: 145.48g.
Breakfast: Kölln Müsli-Riegel Honig-Nuss, Kaffee mit Milch, Dolce Gusto Cappuccino, Teviana Windbeutel mit Sahne-Kirschfüllung. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Grasmehr Fleischkäse Pizza. Dinner: ASIA Beef Wasabi . Snacks/Other: Kaffee mit Milch, Kaffee mit Milch. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marillenglut's Weight History
|