Weigh In record (no journal entry) for 03 January 2020
|
126.4 kg
Lost so far: 4 kg.
Still to go: 46.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2020:
|
2399 kcal
|
Fat: 102.00g | Prot: 93.24g | Carbs: 297.38g.
Breakfast: Pirkka Juokseva Hunaja, Elixi Pellavansiemenrouhe, 24H Valo Paahdettu Rouhittu Pellava + Mustikka, Marli Natur Ananas, Hanavesi. Lunch: Tiikerikakku, Kotivara Poron Kylmäsavupaisti, Valio Polar 15%, Good Food Riisikakku Merisuolalla. Dinner: Valio Arki Kermajuustoviipale, Fazer Perunapiirakka, Valio Porkkanasosekeitto. Snacks/Other: Suklaa (Makea tai Tumma), Sitruunavesi, Vesi. more...
|
|
3174 kcal
|
Exercise:
Walking (slow) - 3/kph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Inka-Johanna's Weight History
|