Weigh In record (no journal entry) for 03 January 2020
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47.1 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2020:
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539 kcal
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Fat: 13.25g | Prot: 53.46g | Carbs: 57.71g.
Breakfast: Arachidi con Guscio (Mangiate Sgusciate), Milbona Skyr Bianco Magro 0,2%, Ananas. Lunch: Spinaci, Carote, Lenticchie Bollite, Merluzzo Dell'atlantico, Avocado. more...
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Losing 3.5 kg a Week
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