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soniamontaña
Journal
02 Jan 20
soniamontaña's Journal, 02 Jan 20
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Después de los excesos de Navidad, y con un par de kilos de más, volvemos a la tarea 💪🏻entrenamiento de fuerza 🏋️♂️ y dieta de definición. A por ello!
54.1 kg
Lost so far:
0 kg
.
Still to go:
3.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 January 2020:
940 kcal
Fat: 38.19g | Prot: 98.94g | Carbs: 51.48g.
Lunch:
Pepino (Pelado), Huevo Cocido, Hacendado Pechuga Fileteada de Pollo.
Dinner:
Lomo Embuchado, Hacendado Espinacas Congeladas en Porciones, Aguacate, Brillante Arroz Integral para Microondas, Hacendado Filetes de Merluza.
more...
1460 kcal
Exercise:
Gym - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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soniamontaña's Weight History
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