Weigh In record (no journal entry) for 03 January 2020
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53.8 kg
Lost so far: 0.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2020:
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631 kcal
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Fat: 22.74g | Prot: 33.53g | Carbs: 73.62g.
Breakfast: Café, Bjorg Flocons D'Avoine Complets Bio, Bjorg Lait d'amande sans Sucres Ajoutés. Lunch: Riz Basmati (Cuit), Haricots Verts. Dinner: Sojasun Yaourt Nature, Oeuf Dur, Salade Verte, Carrefour Asperges Vertes. Snacks/Other: Chewing-Gum (sans Sucre), Carrefour Amandes . more...
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Losing 2.5 kg a Week
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Sophiza33's Weight History
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