Weigh In record (no journal entry) for 03 January 2020
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78 kg
Lost so far: 12 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2020:
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1532 kcal
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Fat: 44.97g | Prot: 77.31g | Carbs: 206.59g.
Breakfast: Ayam Masak Merah, Mr. Bread Roti Manis Keju Susu, Cap Cay Kuah, Jahe, Nasi Putih, Gula Merah. Lunch: Pepaya, Tong Tji Teh Hijau, Cap Cay Kuah. Dinner: Bakso Daging Sapi, Bakso Daging Sapi, Siomay. Snacks/Other: Jus Jeruk Nipis, Kalbe Fitchips Honey BBQ. more...
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steady weight
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