Zarkkuliini's Journal, 03 Jan 20

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Weigh In record (no journal entry) for 03 January 2020

80.4 kg Lost so far: 6.6 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 January 2020:

1598 kcal

Fat: 80.51g | Prot: 82.45g | Carbs: 132.79g. Lunch: Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Tzatsiki, Snellman Kebablastu. Dinner: Dr. Oetker Rustica Spicy Chicken. Snacks/Other: Fazer Turkinpippuri, Keitetty Kananmuna, HK Saunapalvikinkku, Ingmariini Ingmariini, Vehnäsämpylä. more...

2258 kcal

Exercise: Nordic Walking - 30 minutes, Resting - 15 hours and 57 minutes, Sleeping - 7 hours and 33 minutes. more...

Losing 2.1 kg a Week

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Zarkkuliini's Weight History

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Zarkkuliini's Journal, 03 Jan 20

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Zarkkuliini's Weight History