Weigh In record (no journal entry) for 03 January 2020
|
60 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2020:
|
1537 kcal
|
Fat: 85.25g | Prot: 108.68g | Carbs: 76.92g.
Breakfast: Quaker Aveia em Flocos, Café, Ovo. Lunch: Arroz Branco, Sadia Coxa e Sobrecoxa de Frango, Tang Refresco em Pó. Dinner: Ceifeiro Semente de Chia, Jasmine Chia em Grãos, Pullman Rap10 Integral, Ovo. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
adrianarsan's Weight History
|