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stabil stabil stabil..eh udah weekend lagi..pgn bebek goreng kyknya buat mlm minggu besok..😋😋
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60 kg
Lost so far: 7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2020:
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1307 kcal
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Fat: 42.56g | Prot: 82.00g | Carbs: 145.15g.
Breakfast: Daging Ayam (Panggang, Bakar, Dimasak), Telur Dadar atau Telur Orak-Arik , Quaker Oat. Lunch: Ikan Patin, Nasi Putih. Dinner: Ikan Patin, Indofood Indomie Rasa Kari Ayam. Snacks/Other: Teh Manis, Singkong Goreng. more...
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Losing 0.4 kg a Week
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meeyadeenatha's Weight History
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