Weigh In record (no journal entry) for 03 January 2020
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82.2 kg
Lost so far: 21.1 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2020:
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1074 kcal
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Fat: 36.59g | Prot: 71.57g | Carbs: 108.45g.
Breakfast: Хачапури по-Аджарски. Lunch: Салат из Помидоров и Огурцов, Грудка Индейки (Приготовленая, Жареная), Макароны Отварные. Dinner: NL International Коктейль Латте. Snacks/Other: Протеин Бар Батончик Ваниль, Виноград. more...
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Gaining 5.6 kg a Week
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toleshenko's Weight History
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