Weigh In record (no journal entry) for 03 January 2020
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86.9 kg
Lost so far: 8.6 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2020:
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1299 kcal
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Fat: 83.98g | Prot: 86.08g | Carbs: 59.16g.
Breakfast: Мёд, Огурец (с Кожурой), Помидоры, Брокколи, Куриные Бедра (Кожа не Съедена). Lunch: Петрушка, Огурец (с Кожурой), Мираторг Говядина для Жарки. Dinner: Фисташки. more...
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Losing 4.2 kg a Week
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Катерина Эрич's Weight History
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