Weigh In record (no journal entry) for 03 January 2020
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76.1 kg
Lost so far: 14.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2020:
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2709 kcal
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Fat: 63.86g | Prot: 239.18g | Carbs: 269.37g.
Breakfast: Xtreme Whey100% Whey Protein, Wasa Fibres, Senseo Café Classique, Terres et Céréales Bio Granola Chocolat Bananes et Noix de Pecan, Prozis Glucomannan Konjac Fibre, Gayelord Hauser Carré Transit, Bjorg Flocons d'avoine Complète, Heudebert Biscottes Forme +, Lotus Speculoos (7,5g), Sojasun Yaourt Nature. Dinner: Prozis Whey Protéine & Oats Lemon Meringue Flavour, Prozis Whey Protéine & Oats Lemon Meringue Flavour, Prozis Diet Muffin à la Banane Barre de 35G Prozis, Cora Légumes Vapeur Choux-Fleurs,Carottes,Courgettes,Pois Croquants, Findus Dos de Cabillaud, Xcore Nutrition Casein Micellar Protein. more...
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2421 kcal
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Exercise:
Working - 7 hours, Sleeping - 7 hours, Resting - 10 hours. more...
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Losing 4.9 kg a Week
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ludovic59800's Weight History
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