Weigh In record (no journal entry) for 03 January 2020
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52 kg
Lost so far: 9 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2020:
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793 kcal
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Fat: 32.80g | Prot: 44.38g | Carbs: 80.03g.
Breakfast: Ikan Tongkol Goreng, Sayur Lodeh, Nasi Putih. Lunch: Gado Gado. Snacks/Other: Bakso Ayam, Richoco Siip. more...
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Losing 0.5 kg a Week
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semangatmenujusizeM's Weight History
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