despuspita.bdg's Journal, 03 Jan 20

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Weigh In record (no journal entry) for 03 January 2020

66.6 kg Lost so far: 2.5 kg. Still to go: 1.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 January 2020:

1765 kcal

Fat: 79.44g | Prot: 93.70g | Carbs: 175.60g. Breakfast: Apel. Lunch: Gulai Daging Sapi, Nasi Putih, Rumah Makan Sederhana Rendang. Dinner: Alpukat, Mie Bakso. Snacks/Other: Kerupuk Makanan Ringan, Bakpao, Chitato Sapi Panggang. more...

1902 kcal

Exercise: Muay Thai - 20 minutes, Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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despuspita.bdg's Journal, 03 Jan 20

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