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lost 20kg
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55 kg
Lost so far: 20 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2020:
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807 kcal
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Fat: 25.01g | Prot: 62.16g | Carbs: 102.41g.
Breakfast: Apel. Lunch: Bawang Merah, Bawang Putih, Lada Hitam, Garam Laut, Tropicana Slim Pengganti Kecap Manis, Sawi, Minyak Wijen, Saus Tiram, Tahu, Jagung. Dinner: Ayam sambal matah. Snacks/Other: Gula Merah, Cabai Merah atau Rawit, Bawang Merah, Tropicana Slim Pengganti Kecap Manis, Jamur Tiram. more...
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1513 kcal
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Exercise:
Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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pandamerah's Weight History
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