Weigh In record (no journal entry) for 03 January 2020
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57 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2020:
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435 kcal
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Fat: 19.69g | Prot: 15.56g | Carbs: 52.11g.
Breakfast: Telur Goreng, Tempe Goreng, Urap. Lunch: Quaker Oat, Nestle Nestum Susu + Pisang. more...
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Gaining 0.8 kg a Week
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astika2002's Weight History
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