Weigh In record (no journal entry) for 03 January 2020
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55.8 kg
Lost so far: 0.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2020:
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1355 kcal
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Fat: 75.59g | Prot: 75.56g | Carbs: 88.31g.
Breakfast: 채끝살, 살짝 삶은 계란, 총각네 총각네 무가당 두유, 비올라 무슬리 후르츠. Lunch: 방울 토마토, 삶은 계란, 깻잎, 돼지갈비. Dinner: 단팥빵, 깻잎, 방울 토마토, 매일 바이오 플레인 요거트, 삼겹살구이. Snacks/Other: 앙버터. more...
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1775 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Gaining 0.7 kg a Week
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popore2020's Weight History
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