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progress looking good!
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92.7 kg
Lost so far: 14.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2020:
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2566 kcal
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Fat: 106.01g | Prot: 179.96g | Carbs: 207.36g.
Lunch: Orang Tua Tango Wafer, Good Day Funtastic Mocacinno, Kikkoman Saus Teriyaki Bawang, Beef (Lean and Fat Eaten), White Rice. Dinner: Chicken Gizzard (Simmered, Cooked) , Chicken Thigh, Chicken Breast, Boiled Egg, Indomie Mi Goreng. more...
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Losing 1.4 kg a Week
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