Weigh In record (no journal entry) for 03 January 2020
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56.7 kg
Lost so far: 4.2 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2020:
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998 kcal
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Fat: 30.36g | Prot: 25.52g | Carbs: 165.98g.
Breakfast: 7-11 新感覺-花生夾心, 7-11 美式咖啡, 芭樂, Costco 科克蘭無調味綜合堅果, 蘋果（去皮）. Lunch: 全聯 黑木耳, 7-11 蔥鹽燒肉飯糰, 7-11 日式野菜雞湯春雨, 味王 紫菜湯, 萵苣, 宗家府 泡菜, 蒟蒻麵, 杏鲍菇. more...
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Gaining 1.1 kg a Week
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