Weigh In record (no journal entry) for 03 January 2020
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48.6 kg
Lost so far: 4.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2020:
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1052 kcal
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Fat: 47.08g | Prot: 39.90g | Carbs: 111.59g.
Breakfast: Rebo Kuaci Original, Telur Asin, Hati Sapi, Nasi Putih, Kopi Luwak White Koffie. Dinner: Dua Kelinci Kacang Sukro, Bakso Daging Sapi. Snacks/Other: Deka Wafer Roll, Vegeta Vegeta, Sayur Bening Bayam, Pancake Tawar. more...
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1321 kcal
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Exercise:
Cooking - 20 minutes, Cleaning - 10 minutes, Hanging Laundry - 30 minutes, Raking - 17 minutes, Showering - 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 33 minutes. more...
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Losing 0.7 kg a Week
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Shindk1004's Weight History
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