Weigh In record (no journal entry) for 03 January 2020
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58.7 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2020:
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1643 kcal
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Fat: 65.74g | Prot: 150.14g | Carbs: 113.65g.
Breakfast: Савушкин Продукт Творог Нежный 5%, Вареное Яйцо, Кофе, Bombbar Протеиновое Печенье Смородина-Черника, Boombar Protein Cookie Orange-Ginger. Lunch: Подовинновское Молоко Сметана 15%, Магуро Тилапия Филе без Кожи, Grand di Pasta Спагетти. Dinner: Atkins Caramel Chocolate Nut Roll Bar, Кофе, Чебаркульский Молочный Завод Кефир Обезжиренный, Чебаркульский Молочный Завод Творог Зернёный 4%. Snacks/Other: Nestle Nuts Duo, Салак. more...
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1449 kcal
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Exercise:
Resting - 19 hours and 10 minutes, Sleeping - 4 hours and 50 minutes. more...
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steady weight
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pomela855's Weight History
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