Weigh In record (no journal entry) for 03 January 2020
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99 kg
Lost so far: 0 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2020:
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2590 kcal
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Fat: 91.25g | Prot: 146.25g | Carbs: 302.35g.
Breakfast: Pepaya, Melon, Semangka, Telur Rebus, Tumis Kangkung, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih, Gula Pasir. Lunch: Tempe Rebus, Jamur Putih (Ditumis), Nasi Putih. Dinner: Bakwan, Tempe Mendoan, Sayur Campuran, Ayam Goreng, Nasi Putih. more...
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Losing 7.7 kg a Week
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