Weigh In record (no journal entry) for 03 January 2020
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72.2 kg
Lost so far: 2.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2020:
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1160 kcal
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Fat: 40.33g | Prot: 43.17g | Carbs: 168.46g.
Breakfast: Telur Dadar, Sambal Goreng, Tempe Rebus, Sayur Bening Bayam, Nasi Putih, Jus Tomat, Jus Wortel, Air, Lemon. Lunch: Telur Dadar, Tempe Rebus, Sambal Goreng, Nasi Putih. Dinner: Sayur Bening Bayam, Buah Naga. Snacks/Other: Kacang Panggang, Kerupuk Makanan Ringan, Kue Sandwich Coklat atau Vanila, Bakpia. more...
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1961 kcal
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Exercise:
Running (jogging) - 8/kph - 10 minutes, Fitness Training (Workout) - 15 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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githaxxi's Weight History
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