Weigh In record (no journal entry) for 02 January 2020
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74.1 kg
Lost so far: 14.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2020:
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829 kcal
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Fat: 43.43g | Prot: 65.36g | Carbs: 41.51g.
Breakfast: Senseo Baileys Typ Cappuccino . Dinner: Essig und Öl Dressing (Hausrezept), Gouda, Thunfisch in Wasser (Konserviert), Tomaten, Gurke (mit Schale), Gekochtes Ei, Lidl Gemischter Salat mit Dressing, Coca-Cola Coca-Cola Light (Flasche). more...
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Losing 5.6 kg a Week
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