Weigh In record (no journal entry) for 02 January 2020
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83.5 kg
Lost so far: 4.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2020:
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2741 kcal
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Fat: 106.96g | Prot: 147.57g | Carbs: 293.81g.
Breakfast: Salaattimix, Impolan Kasvitila Hamppurouhe, Valio Sokeroimaton Mustaherukka Keitto, Luomu Luonnonjogurtti, Maitokahvi. Lunch: Ruokakerma 10%, Riisi (Valkoinen, Kypsennetty), Kanafilee, Tuorekurkku (Kuorineen), Porkkanat, Tomaatit, Rypsiöljy, Auringonkukansiemenet (ilman Kuoria), Papukeitto. Dinner: Rainbow Uunijuurekset, Findus Libanesisk Falafel. Snacks/Other: Banaanit, Paprika (Punainen), Atria Vuolu Kana Fajitas, Ullan Pakari Ullan Ruis, Juustoportti Julia 10%. more...
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2959 kcal
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Exercise:
tennis 2 h - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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