Weigh In record (no journal entry) for 02 January 2020
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56 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2020:
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1180 kcal
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Fat: 32.69g | Prot: 101.99g | Carbs: 126.92g.
Breakfast: Jamón de Pavo, Susalia Crackers, Coffee-Mate Crema para Café, Café, AdeS Leche de Soya Sabor Vainilla, Clara de Huevo. Lunch: Agua de Limón, Pico de Gallo, Aguacate, Susalia Tortilla de Nopal, Pescado Plancha. Dinner: Natural Wisdom Proteína Vegetal, Plátano. Snacks/Other: Ferrero Chocolate, Peras, Gamesa Saladitas (6), Manzana Verde. more...
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1581 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Elliptical - 15 minutes, Desk Work - 20 minutes, Resting - 16 hours and 5 minutes, Sleeping - 7 hours. more...
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Gaining 1.8 kg a Week
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