Weigh In record (no journal entry) for 03 January 2020
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63.9 kg
Lost so far: 1.8 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2020:
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474 kcal
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Fat: 14.65g | Prot: 35.98g | Carbs: 51.47g.
Breakfast: Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix. Lunch: Rendang, Sup Ayam, Shirataki Nasi. Snacks/Other: Tropicana Slim Gula, Kopi, Roti Panggang. more...
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Losing 0.8 kg a Week
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juliadietsehat's Weight History
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