Weigh In record (no journal entry) for 02 January 2020
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79.1 kg
Lost so far: 7.1 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2020:
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1108 kcal
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Fat: 57.39g | Prot: 94.97g | Carbs: 55.93g.
Breakfast: Parmalat Low Fat Fruit Yoghurt, Blueberries . Lunch: Nando's Grilled Chicken Salad. Dinner: Old El Paso Thick N Chunky Salsa Hot, Cheddar Cheese , Minced Beef (70% Lean / 30% Fat) , Old El Paso Original Taco Shells. Snacks/Other: Nutritech 100% Pure Whey, Mixed Nuts, Biltong. more...
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Gaining 0.2 kg a Week
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